8 Tips to Supercharge Your Health Journey

It has been said that a key component of the downfall of the Ancient Lemurian Civilization was a disconnection from the physical body. In today’s modern spiritual language, I connect that to the pervasiveness of Spiritual Bypassing. 

Spiritual Bypassing is when You choose to engage in spiritual practices, beliefs, or ideas to escape the difficulties in life associated with unacknowledged or unresolved emotions or traumas. 

Spiritual Bypassing can greatly hinder or elongate Your Health Journey when You choose to avoid confronting the pain of past emotions or trauma in Your life. When dense emotions and unresolved trauma go unattended in favor of the latest gadget, a plant medicine journey, or doom scrolling, the result is a storage of the dense energy in Your Body, which may ultimately lead to downstream health complications. 

“When we use spirituality to avoid dealing with our emotional issues, we become disconnected from our own humanity.” – John Welwood 

The good news? Going into the depths of Your emotional past and confronting trauma is not as scary as it sounds! While Big ‘T’ trauma is best processed with the assistance of a licensed mental health therapist, the collective Little ‘t’ traumas can become an overburden on Your system that You can process on Your own through a variety of Healing Modalities; some of which are listed below in My Top Tips!

My Top Tips to Supercharge Your Health Journey are intended to meet You at whatever phase You are at on Your Unique Journey. If you are not ready to ditch the Microwave, quit Alcohol, cut out TV time, or eliminate consumption of Processed Meats all at once, I Encourage You to take a single Empowered Action Step of leaving the room while the Microwave is on, lowering Your intake of alcohol over time, muting the commercials, or swapping deli meats for high-quality grass-fed meat options! You can Empower Yourself to hop off the Bypass Train and Heal Yourself! 

Below are My Top Tips to Supercharge Your Health Journey with no cost to your bank account!

1} Scan Your Body The Daily Tune-In ~ Each Part of Your Body Tells You A Story of What Could Utilize Attention for Healing

• • Review Every Part of Your Body, without judgment, through the following:
    • Visual and/or Mental Scan {during meditation}
    • Touch {self-massage | Reiki}
    • Movement {yoga, dance, walking}

2} Tune into Your Breath  ~ Bring Conscious Presence to Your Daily Life

• • Focus on elongating You Exhale
    • Did You Know that Exhalation is a Key Healing Modality for Your Body to Process Excess Fat Cells?
    • Exhalation allows for Your Body to let go of Held Emotions that no longer serve Your Greater Good. 

3} Brush and Floss Your Teeth, Gently ~ The Teeth and Mouth, are directly linked to the Body’s Entire Nervous System 

• • Aggressive brushing with intense pressure can lead to gum recession
    • If You’re already going to brush Your teeth, why not do it with Love?
  • Floss to ensure trapped food does not fester into a giant dental bill down the road
    • Floss immediately after eating foods like popcorn, corn on the cob, or other flaky and fibrous foods
  • If utilizing a manual toothbrush, apply light pressure along the gum lines
  • If utilizing an electric toothbrush, allow the device to do its work 

4} Start and/or End Your Shower with a COLD Rinse

• • Consistent cold exposure can improve Your Body’s ability to mobilize non-productive brown fat cells
  • For those with temperature sensitivity, potentially due to Thyroid Challenges, go slow and ease into this Healing Modality
    • You may find that through cold exposure, Your tolerance to temperature shifts improves!
  • Excessively HOT water can burn Your skin and create additional healing work for Your Body to attend to daily. 

5} Mute, or Skip Commercials and Ads ~ Empower Yourself when Consuming Digital Content! 

• • Commercials and Ads are designed to Capture Your Attention.
  • Commercials and Ads are intended to Keep You Distracted.
  • Commercials and Ads are forms of Programming with the goal to get You to Buy, Consume, or Believe something that is widely NOT in Your Greatest Good.

6} Reduce Your Intake of the Following ~ This is a list of Dehydrators for Your Body

• • Caffeine 
    • Coffee
    • Tea
    • Caffeinated Mushroom Beverages
  • Alcohol ~ a form of Toxic Sugar that is not natural for Your Body to process
    • Wine {moderation is Key, if You choose to consume}
    • Beer {major gut disruptor due to high concentrations of Glyphosate}
    • Hard Celtzers {carbonation impacts the Gut Microbiome and can lead to Leaky Gut}
  • Canned Beverages, especially those with carbonation

7} Reduce/Eliminate Microwave Use /Exposure in Your Home ~ Microwaves Emit Harmful Radiation

• • Leave the Room until the Microwave cycle has completed 
    • Many Microwaves are installed at the height of Your Brain.
    • Modern Microwaves are installed at the level of Your Reproductive Organs.
  • Stand a minimum of 10 feet away from the Microwave, if You must stay in the room.
  • Eliminate use altogether by removing the Microwave from Your Home!
  • Consuming foods and beverages from a Microwave exposes You to Radiated food.
  • Ask restaurants if they utilize Microwaves before ordering.

8} Reduce/Eliminate Your Consumption of Processed Meats 

• • Avoid all fast food meat
    • Processed Meats lower Your Vibration.
    • Fast Food Meat is the lowest of quality, and studies have shown there is an allowance for the “meat mixture” to include percentages of Human. 
    • Most Deli Meats are not what You think they are. 

I know that the Journey to Heal Yourself and avoiding the pitfalls of the Spiritual Bypass Train can be challenging; I Am with You on this Journey! Once being over 300 pounds, I have sustained the journey for over a decade. I Am so grateful to be in a place to bring forward opportunities to optimize Your Journey to Live Free from the pains of the past. 

TAKE ACTION: Begin by choosing one to three of ReLYT’s tips to incorporate into Your daily life. If You would benefit from individualized support on your health journey, connect with ReLYT through his website, follow him on social media, or explore his free resources.