Allie Lovegood
Breathwork Facilitator, Crystal Enthusiast, Awakened Executive Contributor
Allie Lovegood is a breathwork coach, trauma-informed mentor, and creator of the healing platform Breathe with Allie. Her journey began in the aftermath of surviving years of domestic and emotional abuse. Determined to reclaim her life, she turned to self-defense, somatic therapy, and breathwork—tools that helped her regulate her nervous system, release trauma, and rediscover safety in her body.
In 2019, she began sharing her healing process online. Her raw honesty and evidence-based breathwork teachings quickly resonated, growing a TikTok audience of over 255,000 followers and 4.6 million likes in less than 6 months. Her content—ranging from trauma recovery tips to hotel safety hacks for solo women travelers—has been featured by major outlets like Daily Mail, Voyage ATL, Bored Panda and 7News Australia.
Allie went on to create the Breathe with Allie membership and teacher training platform, offering hundreds of guided breathwork, tapping, and meditation practices designed to help others reclaim their peace, too. Her signature 8-week certification program trains new facilitators in science-backed, heart-led breathwork methods, empowering them to support healing in their own communities.
Today, Allie is a voice for survivors and seekers alike. Through every video, class, and post, she’s on a mission to help others feel safe, seen, and strong again—one conscious breath at a time. Connect with Allie at www.breathewithallie.podia.com.
Recent Articles
From Near Death to New Life: How Breathwork Sparked a Radical Awakening – An Interview with Allie Lovegood
For Allie Lovegood, the path to healing began alone on the floor, guided only by a forgotten book and a desperate desire for peace. That breathwork session not only unraveled years of internalized pain and unspoken truths—it became the gateway to a life of deep spiritual service. Today, Allie is an internationally certified breathwork facilitator, survivor of medical trauma, and founder of multiple heart-led businesses, empowering thousands to heal themselves from the inside out.
Sleeping in Your Stress Response: How Your Stress is Harming Your Sleep
Have you ever wondered why, despite being exhausted, you struggle to get a full night of sleep? Why you wake up multiple times throughout the night? Why you wake up the next morning & still feel exhausted? It’s a frustrating paradox that plagues so many of us.