Becoming Your Own Healer: Tips and Tricks for Building Your Light Body

Have you found yourself struggling with digestive challenges {i.e. irregular bowl movements}, unknown skin issues, chronic fatigue, brain fog, or a general sense of low energy without an explanation? This was the place I found myself over a decade ago, before I began to take an active role in My Health. The gift in the shadow of low energy is a knowing that with consistent, daily practice You will become Your Own Healer and Live Free!

Let’s dive into a few possibilities for what causes, develops, and perpetuates chronic illness, ahead of diving into steps to support Your Health Journey at whatever stage you presently find yourself. 

Whether or not You have tuned into discussions surrounding toxins in our environment, our present reality is that nearly everything in the industrialized world has gone through a history of being created with “unknown” carcinogenic chemicals. Whether it’s lead-based paint, PFAS, fluoride, chlorine, or non-stick coatings on cookware, our genetic and ancestral lineages have been exposed to more toxic chemicals over the last 100 years than at any time in human history on Planet Earth. 

The Good News

All can be resolved through conscious self-directed action to phase in new, non-toxic products while phasing out the toxic items and their impact on your body. Over the last decade, I have been on a journey of self-rediscovery to reverse-engineer the path that led to My Rock Bottom Health Crisis. 

“Let food be thy medicine and medicine be thy food. — Hippocrates

Over the last four years, I worked intentionally to educate myself on typical household items that are toxic, their impact on human health, and develop a systematic approach to integrating a non-toxic lifestyle that is accessible for integration at any financial level. I have found the following steps to be the most effective to eliminate {in sequential order} for Your Health, and the Health of Your Family. The order of operations is based on My Personal Lived Experinece and My Personal Engineering Assessment based on the impact on Your Physical Body, the Global Planetary Environment, and Your Bank Account. 

To bring this into clarity, consider the Engineering Assessment for Your Lifestyle and Health. The generalized logic behind the development of the Engineering Assessment is based on 1} whether or not the ingredients or content of an item are toxic to Human Health, 2} the cumulative cellular impact and storage of the toxins on the Human Body, and 3} the cost, in Earth Dollars {aka “money”}. For example, if you spend Earth Dollars on an item that is going in or on your body, and it contains a listed toxin, your Earth Dollars will become impacted on multiple levels: 1} to purchase the item, 2} the stress on Your Body to process the item, and 3} the geopathic stress associated with the environmental impact of the product. 

Curious about the concept of geopathic stress, or seeking supportive exercises in reducing your personal impact from geopathic stress? Check out this video for more information!

Elimination

Items I found to have the greatest overall impact on health and energy levels for {gradual} elimination {watch my video here}:

• Hydration Levels are chronically low in today’s society {watch my video here}. The following are all general dehydrators in today’s world that serve to tax your system.
  • Alcohol
    • Is a toxin.
    • Impacts your liver and places an exorbitant strain on your entire digestive system, hydration levels, and your wallet.
    • Removing the cost of alcohol from your expenses would immediately open financial space to integrate multiple additional steps for upleveling your non-toxic lifestyle, adding to personal care, and enjoying life with more free energy.
  • Coffee
    • Presently, it is far from its original form as a sacred plant medicine. 
    • Bean production is highly susceptible to mold development.
    • If you have one or more viruses in your personal history, an autoimmune condition, or struggle with the cycle of caffeine that ultimately depletes your energy, integrate a slow and intentional phase-out process.
      • Start by removing any sugar syrups, dairy creamers {especially processed and packaged in a plastic container}, and consuming coffee {especially hot} from any form of plastic container.
      • Elevate by swapping out your classic coffee beverage for a black coffee and interacting ceremoniously.
      • Continue to reduce consumption by 50%.
      • Eliminate consumption altogether.
  • Canned “hydration” beverages
    • Carbonation is toxic to the human digestive system.
    • Aluminum containers are toxic to human health, with micro-toxins placing additional strain on the lymphatic drainage system and settling in the brain.
    • Many canned beverages contain added chemicals, such as citric acid, to help preserve the liquid longer. 
      • Ask yourself, “If this liquid needs preserving, is it something I want in my body?”
        • Your Higher Self will support you!

• Inflammatory Household Products
  • Candles {watch my video here}
    • Anything other than pure beeswax is off-gassing toxic fumes into your environment
    • Beeswax candles purify your air rather than toxifying it. Major uplevel to your health! 
      • Your lungs will thank you immediately
  • Cleaning Products
    • Chlorine is toxic to the human body, both internally {widely found in municipal tap water}, and externally {broadly found in sanitization products}
  • Cookware
    • Anything that includes a non-stick coating is toxic and known to lead to cancer within the Human Body
      • This includes, and is not limited to, Ceramic Cookware, Teflon, Aluminum, and Plastic
    • Elevate to a stainless steel pan, pot, or set that is made from 18/0 stainless steel {no nickel}, or 304 {or greater} stainless steel
    • Utilize lead-free glass cookware for baking and storing food
    • Utilize high-quality silicone, wood, or stainless steel utensils only, no plastic
      • Note: monitor the design and use of stainless steel tools with stainless steel cookware as it can scratch pans and damage the cooking surface
        • Look for smooth edges on utensils and avoid rough edges
        • Do not use excessive pressure/force when cooking
  • Aerosolized Air “fresheners”
    • Replace all aerosolized “fresheners” with an air diffuser and organic essential oils
      • This product is so toxic to Human Health it is not worth utilizing the remainder of the product before replacing it
• Collective Consciousness Regarding Nutrition has become distorted. Be sure to read your labels before consuming {watch my video here and here}

“Modified fats like hydrogenated or trans fats are the worst choices for brain health.” — David Perlmutter

• Seed Oils
  • Eliminate the consumption of any and all seed oils from Your Diet. Toxic seed oils include the following:
    • Canola Oil 
    • Safflower Oil
    • Sunflower Oil {if expeller pressed and non-organic}
    • Soybean Oil
    • Corn Oil
    • Cottonseed Oil
    • Grapeseed Oil
    • Non-Organic Avocado, Coconut, and Olive Oil
    • Blended Oils
      • These are the collection of the last bits of the lowest quality, mixed together to provide a cheap oil alternative. 
  • Swap with the following organic oils:
    • Olive 
    • Coconut
    • Avocado
    • Butter, Ghee, or Tallow
• Non-Organic and Chemical Foods are leading to chronic inflammation
  • Swap out your produce for organic only
  • Eliminate the purchase of any processed food goods with ingredients listed in my video here

Building Your Light Body

Through integration of the elimination steps over the last decade, the process of building My Light Body was initiated, and continues to evolve as deeper and deeper core wounds begin to be mobilized out of My Body through intentional healing. 

Tips for Building Your Light Body

• Adequate Hydration from a pure or filtered source
  • Phase OUT all canned “hydration” beverages
    • Carbonation is toxic to the human digestive system
    • Artificial additives and preservatives tax your body’s digestive system.
    • Caffeine is a diuretic and feeds viruses such as Epstein-Barr Virus {EBV}, the Herpetic Family of Viruses, and COVID
  • Begin your day with lemon water
    • Lemon water serves to mobilize toxins throughout the body for elimination and will support your energy levels when integrating this practice into Your Morning Routine
      • Squeeze ~½ to 1 full lemon into 12-24 ounces of chilled to room temperature water
        • Do not utilize HOT water with lemon, as it eliminates the beneficial elements of the lemon itself
• Proper Nutrition for Your Bodily Needs
  • Phase IN organically grown produce, products, and beverages
    • If a product is NOT organic, it contains glyphosates and can lead to chronic inflammation in Your Body
      • Non-organic products contain glyphosate, which is not natural and is toxic to the Human Body
    • Begin by swapping produce from conventional farming practices to certified organic produce as Your Budget permits
      • While organic produce may initially seem “more expensive”, the impact on Your Health in the long-term is far more valuable to stop Your Daily Intake of toxins from agricultural chemicals and genetically modified organisms {GMOs}
• Integrate Daily Movement Practices
  • Movement of Your Physical Body is critical when on a Healing Journey and Building Your Light Body
    • Lymphatic Drainage exercises are exceptionally beneficial for individuals who feel stagnant throughout the day {watch my video here}
      • Especially beneficial for individuals who facilitate a majority of their work sitting at a desk
        • Spread throughout the day if you do not have 20-30 minutes to dedicate in one chunk each day
    • Walking in your environment and nature is a wonderful practice to reset your energy, let go of stagnant emotional or mental patterning, build strength, and ground 
      • If you are just beginning on Your Healing Journey, stick to walking to begin ~ running can create an excessive burden on Your joints, especially when past physical injuries are present
• Uplevel Your Daily Products
  • This is a long game to work in with Your Finances as allowable
• Confirm Your Health History with a Medical Provider
  • Do You have a history of Streptococcus, Mononucleosis, EBV, Herpes, COVID, or the Flu?
    • Phase out the following foods that FEED these viruses. 
      • Eggs,
      • Pasteurized Dairy,
      • Gluten,
      • Soy, 
      • Sugar,
      • Food Dyes,
      • Pork,
      • Chicken,
      • Coffee,
      • Alcohol,
      • And ice {especially at restaurants, unless fully filtered water is utilized}

TAKE ACTION:  While on Your Journey, if You seek a customized review, plan, or guide for home optimization, nutrition support, or non-toxic product recommendations through the continued development of your Light Body You are welcome to book a session, or explore Free Resources, follow along on content, send questions directly through the comment section, or email them to ReLYT@sTuDioLYT.com.