Deprogrammed and Free: The Path Back to Your Authentic Self – An Interview with Denea Hugunin

What if our individual and collective experiences are just one layer of a much larger, reincarnational story?

Denea Hugunin isn’t your average observer of the world. As a multifaceted psychic, she possesses a unique lens through which she perceives the unfolding energies of our time, sensing a pivotal moment she likens to an Atlantean-like journey. With an intuitive grasp that extends beyond the conventional, Hugunin detects a significant shift for humanity, a collective confrontation with past errors, symbolized by a potential ‘wrong turn’ involving powerful forces. In her insightful view, this era marks a profound, perhaps even subconscious, drive for all of us to rediscover a fundamental spiritual home.

To truly grasp the magnitude of this global shift, Hugunin invites us to turn inward, examining the early stages of our own spiritual awareness. She suggests reflecting on the early stirrings of faith, the development of our individual spirituality, and even those inexplicable intuitive nudges that surfaced in childhood. For Hugunin herself, this introspective journey is deeply personal. Describing her early years as being “born very psychically blown open,” she navigated a world where her heightened senses lacked clear guidance. Though raised within the structure of the church, her inherent curiosity and drive to understand the deeper mechanisms of human existence propelled her onto a lifelong quest to unravel the profound, often unseen, connections that shape our reality. To enjoy the conversation, keep reading or listen and subscribe for free on Spotify, Apple Podcasts, Amazon Music, or YouTube.

With your unique perspective as a multifaceted psychic, what do you sense is unfolding in the world right now?

Denea Hugunin:  A lot of things, but I think primarily the biggest thing to focus on is—whether it’s individually or collectively—I feel like everyone’s on a journey back to home.

Back to home meaning, I feel there’s been a lot of misuse of energy, a lot of greed, a lot of power issues, power struggles. I feel a lot of just reversals, so to speak, and I feel it’s now coming to a head.

Also, there’s a lot of reincarnational history that’s going on. A lot of restimulation of old timelines, timeline triggering essentially. A lot of reincarnational trauma. A lot of reincarnational karma. I feel a lot of that is coming to the surface for everyone.

We are in the middle of a complete redoing of Atlantis. If anyone is familiar with Atlantis, we are in the middle of a redoing of Atlantis and how we lost our way.

Atlantis was one of many different experiences that are, in a way, similar. They involve the misuse of energy and the loss of our way as humanity and as a collective.

I really think that, ideally, right now, everyone is working their way back to a home base, so to speak, if that makes sense.

Can you share about your early life—how your faith, spirituality, and intuitive abilities began to develop?

Denea Hugunin: I look back now, and I probably had a very unusual life, at least the way that I interpret it at the age that I’m at now.

I was born very psychically blown open. I was born fluent in all my clairs, and I feel that at that time, there wasn’t a good system to support or understand my psychic gifts, which is absolutely fair given the era I was born. There just wasn’t a community or system to give me guidance or give me a way, a path forward, where I felt supported. So, I just harbored a lot of this to myself.

My experience as a child was very different, and I was raised Christian. I’ve always been a very spiritual person, and the church, to me, gave me purpose for a long time. It didn’t ever really stick with me, but it felt like the closest thing at the time for spirituality for me, and so I loved that.

I’ve always had questions. The human experience never really made sense to me. I’ve always been a seeker, a truth teller, and someone who’s always trying to figure out how things work, and “things” being the human experience.

I’ve been an avid studier of the human experience. I’ve always been so fascinated with how life on Earth has been set up and why in every way, shape, and form. 

It wasn’t until my later years that I really started to find my tribe and say, “Oh, okay. Well, the way that I am is actually normal. It’s just what I came in with, so I’m going to work with this.”

But spirituality—I was raised in the church. I even sought it out when I was on my own, when I left home.

The more I started diving into it, I always say, if you have the opportunity to travel abroad and to other countries, I feel that’s really expansive. Because then you get to see how other people live, and then you’re like, “Well, what makes me better than them? What makes my God better than their God?”

That really started to expand me a lot, and I had even more questions.

So, I’ve just been on this path of coming home to myself, finding my own truth, and figuring out the bigger picture of reality. That has been quite the journey.

Were there one or two defining moments that marked a breakthrough or shift in your journey?

Denea Hugunin: Honestly, yes, because I had the human experience. Where things really started to pivot for me is when I started to have the extraterrestrial experiences, and where I started to realize, wow, I’ve actually been connected to these things my entire life. 

If this exists, then, for sure, what is religion? And it just expanded everything else that I thought I knew as a human, and so that was when things really started to pivot, and my work with…

When did one of those shifts happen, and what was the experience?

Denea Hugunin: It’s so many stories. I’m trying to think of a good one to relay to you. First, I’ve seen craft my entire life. I’ve seen UFOs in many different facets and junctures of my life. But what really started to take off was my dream state. I have always been someone who has premonitions.

I am very active in the dream state. I’ve traveled in the dream state, astral projection, all that kind of stuff. So I started to remember in my waking state my dream state, and I was going to school in my dream state. I was interacting with extraterrestrials. I was interacting with other versions of myself on the timeline. I’m waking up, and I’m thinking something’s going on here. My psychic work—they started popping in when I was channeling. There are just so many things, and I kept thinking, okay, if I’m having these connections, then who am I and what am I connected to, and what are we all connected to?

And that’s when things really started to pivot for me, because I was like, we’ve really been given a really bland story on how we see life, and we’ve really been greatly misled on the connections that we have to our ancestral history, which I think is in the stars. And ever since I kind of welcomed these experiences and energies, it just keeps growing and expanding, and growing, and growing, and growing. So, the extraterrestrial thing has been the biggest thing, David, that has really changed my life.

Did you share your extraterrestrial experiences with your parents growing up? How did they react?

Denea Hugunin: I still haven’t told them a lot of these things to this day. They are incredibly supportive of me, and honestly, they’re my biggest fans.

I tell them what their awareness would allow me to tell them. Do you know what I’m saying? If I start saying, “Hey, I’ve been abducted since a little girl,” they’re going to say—my mom is probably going to start crying, and my dad is just going to look at me like I have 10 heads. He’s going to want to understand, but they’re just going to be like, “Wait a second, like this, what are you talking about?”

I’ve always been a person who keeps things to myself unless I have an audience that can meet me where I am. For a long time, it has been difficult. In a lot of ways, I feel like the world has had to catch up to this stuff, which is fair.That’s just the time we are living in.

My parents love my work and are absolutely supportive. But they’re still trying to understand the whole ET thing.

How did your psychic work become your career? Did you start in a different field and then transition?

Denea Hugunin: For a long time, I tried to shut these things down because it was not widely accepted. I feel like any human wants to find their tribe, and they want to fit in, and they want to just have normal life experiences. And my whole life has been anything but. So for a long time, I tried to ignore them. 

Eventually, I came to a point, and I understand it now through my astrology. There were activation points, and it was basically like: you came here for a reason. Now it’s time to step into that power and that truth and be unapologetic. You need to trust the process, and this process is going to be unknown to you, but it’s going to be known.

What was interesting to me was that I actually started reactivating gifts from other lives. So, once I started understanding my multidimensional history, my reincarnational history, I thought, okay, this makes sense then. So, let’s start reactivating these things that I’ve been doing for so many lifetimes.

I just started out as a basic, like an intuitive reader, basic reader, and I started reworking that muscle. Once I started doing that, it was like things just kept coming online. I mean, I had tried to do classes, but nothing ever stuck with me. I just kept being told: you are going to be the creator. You are going to pick up the pieces along the way, along the trail that resonates, and then the rest is up to you. You are the builder of your own empire. So, you are not supposed to resonate with everyone. You are the teacher.

So, I started really embracing that, and to be honest, it has really taken me on quite the ride. It has been so rewarding in so many different ways.

I have been connecting with, again, the other versions of myself throughout the lines of time. On top of not just in the past, but also in the future. So, I have future versions of myself that I’m working with. Those are the extraterrestrial versions.

It’s so interesting when you start getting into this work, because you’re like, wow. Boy, have we been dumbed down. Boy, have we been shut down.And intentionally psychically suppressed and dumbed down in ways that we think life is so boring and purposeless. And it’s like, wow, once people really understand the abilities that we actually have in all of us, it’s really profound and it’s so encouraging.

And that’s the shortest version of my long story that I can give you.

You talk about past, present, and future lives. How do you see that working in our world?

Denea Hugunin: We live again and again, and I really specialize a lot in reincarnational trauma and reincarnational karma. That could be good or bad, but I help people remember their multidimensionality—that they are one piece to a much bigger puzzle, and everything is interacting at the same time.

That is really the biggest thing for people to understand. Once you understand that you live again and again, and you pick up where you’ve left off. So, I know that I was a famous psychic in one of my last lifetimes. That’s still, to this day, pretty well known in the industry. So, I’ve been piggybacking off of that work, and all the books that have been written, and all of the work that I have already done.

So, I picked that all back up, and once I realized I could do that, because also, everything is stored in your DNA, everyone has access to that. You understand how to dive into that and unpack that, you can start to unpack your own story. It’s like a library of your own story.

You’re reading all these different books and gaining knowledge, but it’s all your creations. So that’s basically what I started doing, and then that started proceeding into the future, and that was very different. It’s this collective experience across the lines of time.

I don’t know how else to explain it, but everyone has this. Everyone has connections from the past and the future. I feel now everyone really has the opportunity to tap into this and know themselves better. You would be shocked at even the tiniest bit of detail that has been continuously carried over from another life.

Can you give an example of experiences or traits carried over from a past life?

Denea Hugunin: In one of my recent past lives, my grandfather had died in front of me in a horse accident. In this current life, I have, ever since I was a little girl, always had this really weird fear of horses, which is odd because they’re really beautiful, and to me, they’re very spiritual, and they’re just incredible.

But every time I got on a horse when I was younger, I actually had two occasions where I almost died. I couldn’t figure out, for the longest time, why I was always so repelled by these creatures, which, again, I love. But there was just this internal, subconscious memory and knowing.

It wasn’t until I had this memory of, okay, I watched a family member die in front of me, when a horse came down on him in another life.

How do you access past lives—for yourself or others? Do you use methods like QHHT?

Denea Hugunin: For me, when doing anything, I feel like intention is everything. If you have the intention to access another life, I feel like that, in a sense—along with a sacred prayer, just setting the space, calling in protection—I feel it’s enough. Everyone has their own way to access these things, but for me, that’s the way that I do it. Also, it’s just something that happened because I’ve been doing this for so long throughout my reincarnational history. And so, the intention is everything.

Yes, I started doing this on my own. It was just something that I remembered how to do. And I feel this is a big key that people are missing—remembering that they live again and again—because I always say you don’t know where you’re going if you don’t know where you’ve been. And so, being cut off from that has been, I feel like, really catastrophic to people, because there’s so much untold story that we could greatly benefit from.

Having that sacred space and that intention, and then what I see when I go into past lives is being able to read it. But what I love about the QHHT is that it puts the client in the position to see what I see. And when you are in the position to see what I see and go through the whole emotionality and the whole experience, I feel like that’s really profound. It can create such a deeper healing than someone saying, hey, I saw you in X, Y, and Z, and blah blah blah, you know what I mean.

Do you guide people through QHHT or mostly access past lives yourself?

Denea Hugunin: Honestly, I think it’s both, because I’ve already been doing that, but I guide the client through that. So, it does help having a bit of a psychic background. Yes. So, I guide the person through the experience, which is really profound.

If all lives are happening simultaneously and we carry trauma or karma forward, how do we clear or heal that?

Denea Hugunin: Many ways. And there’s also collective trauma. I’ll give an example. There’s a soul group of people who incarnated at a time when there was maybe a plague, or these people saw a lot of death. What happened in 2020 wouldn’t just be triggering just because, “Oh, my gosh, what’s happening,” but there’s a timeline trigger there. So, there’s a wound there that hasn’t been healed from the time that they lived, where they saw a mass exodus with people.

That’s another thing that I think is important because everyone is being timeline triggered right now in some way, shape, or form. Understanding that there’s collective trauma and personal trauma—like individual trauma—is really important. 

The biggest thing that I can say is, when you’re going into another life and you’re in this—even whether it’s timeline triggering or individual trauma—oftentimes, David, it’s just seeing the event. It’s re-seeing the event from a different perspective, from a different mind, different belief system, for you to say, “Okay, I understand now why it happened the way it did.”

Because what happens is trauma—trauma stores in the body and in the DNA. And so when it’s expressed as a wound, it’s expressed as unhealed. And so all it wants to do, generally, is it just wants to be seen, like a person who wants to be seen and heard and acknowledged. It’s like that. And oftentimes, when you see the experience, it will clear it in itself. It’s really just about the acknowledgement.

If there is stuck energy in the body, there are other techniques. For me, I really love the emotion code technique because I feel it’s fool-proof, and I’ve had really great success with that. I’m pulling out that stuck energy, though. There are somatic exercises. There are so many things to move out of the body, and there are so many people who have—I would say everyone, in some way, shape, or form—has some form of stuck experience from another life.

What do most people come to you seeking help with?

Denea Hugunin: Everyone comes for different reasons. You can come exactly as you are. You can come with no questions. You can come with curiosity, even. When I go into someone’s energy, I immediately get a list of things to talk about, to go into further, and so we start with that list if someone doesn’t have questions. I basically generate a direction of something that needs to be healed, let go of, or just acknowledged.

It’s not always something like going into the trenches of your own soul, but there’s always something to gain. And I always say, people get what they’re looking for, but they also get a lot of what they had no idea they even needed. So, it really just depends. I’ve had people with a lot of trauma. I’ve had people with a lot of successes. On every side of the spectrum, I’ve had readings.

So, I feel my biggest thing is I tell people to come exactly as you are, and that’s more than enough. People can come exactly as they are, and that’s more than enough.

What should someone expect in a reading with you? How do you connect and guide them?

Denea Hugunin: I do connect with them energetically, but it’s a multi-faceted experience. I’m not only pulling their reincarnational history—I’m also scanning the body for any ailments or diseases and helping connect those to where they’re coming from. Are there any deficiencies in the body? Is there any stuck energy? There’s always some reincarnational trauma or karma that comes up in someone’s reading, and it tends to express itself through things like relationships, belief systems, lack, abandonment wounds—there are so many layers.

I’ve seen a tremendous number of medical ailments and diseases, especially ones that are undiagnosed, that have come from another time. For example, maybe you were brutally killed in another life, and the area where you were stabbed is now a source of chronic pain in this life that no one can diagnose, but it’s been taunting you your entire life.

I really connect people back to their multidimensionality, and I kind of joke that I’m your multidimensional therapist—because I don’t see you at face value. I see you with this huge, expanded picture. I also connect with deceased loved ones, and I do a lot of animal communication as well. So, it’s a mix of many different things, David, and every person is different. Depending on what they need, that’s exactly what they’ll receive.

You’re making me feel overwhelmed because I thought I just had to deal with like this life, and now you’re telling me that I had to deal with all these other lives!

Denea Hugunin: But it’s so empowering, truly empowering—because you start to realize, wow, my life has so much meaning. There’s so much depth here, and there’s a lot of really good stuff. It gives you a whole new perspective, and I think that’s really empowering.

How can we access the wisdom or strengths from our past lives, not just the challenges?

Denea Hugunin:  You could have an Akashic reading, you could do regression therapy. I often times say even if you do just meditation, there’s a lot of times people don’t realize just by sitting and being and allowing things to come in, you will easily just access other versions of yourself or get pictures of other lives where I feel as humans, we haven’t really been taught much about our psychic sense and so we just internalize. Oh, it’s just a thought, I’m just going to discard that. 

But no, many times, many people have already received these messages, but they have not been given the tools to decipher what they actually are. 

How do you see into someone’s past lives?

Denea Hugunin: I think a couple of things are happening here for you. 

First off, you’re tapping in, you’re so spot on, and accessing the records is going to be different for everyone. I’ve taken classes and everyone has their different way, and so I always say, if you’re having these experiences, go with it and roll with it and make it your own, because it doesn’t mean that there’s just one way to do it. 

I think that most people have these abilities that are, for sure, starting to come online. And I also think you’re tapping in also to your light language, and I also think that you have extraterrestrial guidance. You have light beings, you have. You’ve got a lot going on. I think it’s really cool. 

How do others respond, especially skeptics or the media?

Denea Hugunin: I have gratefully received some big recognition. I was just published in MSN as one of the top women to watch in 2025. I’ve been on TV and in magazines, and I’m really grateful for the recognition. But I’ve primarily received a lot of great feedback. 

I think the issue, too, with my work is that it’s still a trigger. I trigger people, and not in a malicious way, but I do bring forth a lot of information. That is whoa. Humans have been living life a certain way for a very long time, and you’re kind of rocking the boat with that. What makes you right and what makes you the person to bring this forward, and I’m one of many who are bringing forward these truths. 

But it has just been the biggest trigger for people when we start getting into religion. I just went viral last week, actually talking about this stuff, and there are a lot of really angry people. I heard this quote recently, and it was “The illiterate of the new age is not going to be those who cannot read and write. But it will be the ones who cannot unlearn to relearn”, because the reality is we’ve had a lot of human conditioning that has kept us stuck in time.

I’m one of the many who are saying, hey, we’ve been stuck in time. Let me help you through this. Let’s evolve, let’s grow, let’s expand, and let’s go to higher states of awareness and living and existing. And that is usually well received, David, but yes, I do have people who get very angry and see me as if I don’t know, it’s a lot of the church programming, like the antichrist stuff, yeah, there’s just a lot of. But primarily, it’s been really well received, thankfully.

You help people reconnect with their “original programming.” What is that, and how do we return to it?

Denea Hugunin: Here is what I started with my spiritual journey. I sat for 15 minutes a day. I’m going to put everything aside, every belief I’ve ever had, or every belief that was projected onto me through my parents, the education system, society, friends, whatever it is. I’m going to put everything aside, and I’m going to be a blank slate. For those 15 minutes, I’m going to see what comes in. 

When I did that, I mean, I already knew beliefs shape your reality. But to really see, okay, there’s a lot of conditioning and through generations, David, if you have someone who’s been in your family line, maybe a hundred generations ago and maybe they were really embedded in the church, and there were times of human existence where, if you were not part of the church, you were an outcast, you were nobody, and so if you have that hard rooted in the DNA, that’s very easy for you to pick back up. 

I always say your beliefs expand beyond this lifetime. So, we need to start collectively understanding where we are getting all of this. Where are we getting all of these ideas, beliefs, and ways of living? Are they even ours? 

I’ve always just kind of thought in this way of… this just doesn’t make sense. Why does it always have to be this way? Why is it that humans have always been living, breathing, and eating in these ways? Why are these the only acceptable ways?

Getting back to our original programming is really going to come down to awareness, where you can be aware enough and say, okay, my beliefs about it could be anything, relationships. Do I believe that I am capable of receiving the highest, best, most incredible love? Where did those lack of relationship beliefs come from? 

And so that’s where this comes in, is having the awareness to say, well, where have all my beliefs come from? Was it my teacher who said I was never going to amount to anything? So now I have these blocks on my highest timeline? Is it my parents who had a lot of generational trauma? And there are so many strings and avenues that we can dissect. 

In my opinion, it comes down to awareness, and a naked human being in original programming on a soul level is nothing, absolutely nothing that we’ve ever been taught in human life. From what I’ve seen, channeled, and connected to, it’s nothing at all like what we have ever been told. 

We are actually God, creator, source. We are part of this creator, source and I feel like that has been really robbed from us, and so what I feel like we’ve been doing as humans is just building other people’s empires, building other people’s ideas of reality, building other people’s belief systems. 

I think it’s time that we take our power back and say, Hey, there’s a different story to be told here, and so the original, original programming, and I also believe that we had 12 strands of DNA. We had more cranial capacity. We’ve been genetically altered. We’ve been shut down. There’s a lot here, David, that we could unpack with the original human programming, but this is it. 

How do soul agreements or contracts work, and can we change them if they’re no longer serving us?

Denea Hugunin: We live again and again, we do go into contracts with people, especially through marriage, and we can be solely connected with people, which can create karma. Some people don’t like the word karma, but then just use cause and effect. 

There was this client of mine. She was married to a man, and he was really abusive; she ended up divorcing him. She had this unsubtle fear with him, never felt safe with him, couldn’t trust him, all these things. When we ran into the records, we found out, in one of your last lives, he actually killed you and the children. The children today have a birthmark on the back of their head, where the gunshot went through. In this lifetime, because all that was unhealed, they met back up in hopes of having a healing. That’s usually what it is. 

You plan these things out, and you plan your roles. All right, we’re going to come down. Be this person for me, and you be that person for me. Let’s see what we can create here. 

For her, in this life, it was really about breaking that contract. It was taking her power back and saying I’m not doing this cycle with you anymore. We’ve been doing this too many times. I’m going a different route and breaking that soul contract so that, after this life, she’s not coming back and reincarnating into the same chaos with this person. 

There are so many stories of reconnecting. Often, your enemies can be your best friends in the spirit world. Your children could have been your parents in another life. There are so many things that we choose willingly to create for ourselves, to learn to evolve as souls. 

Is it possible to opt out of soul agreements, or are we meant to just work through them?

Denea Hugunin: That’s the hard part. I feel we’ve all had experiences where you’re like, “I just do not like you, I don’t like sharing space with you, I just don’t like this experience.” 

I feel if you’re having those feelings and those triggers, then there’s something still for you to learn. Because once you get to this place in your life where you feel whole or you feel healed and there’s no such thing as a perfectly healed person, being human is a very imperfect process. 

If you’re in a situation that’s difficult and you can’t, at the end of the day, look at it and say, wow, I have gratitude for this, because now I know X, Y and Z and I wouldn’t have known it had I been in this situation or met this person. 

So, if you haven’t gotten to that point yet to have the gratitude for the situation, no matter how difficult it had been, there’s still something missing, there’s still something for you to learn. That’s my interpretation of it anyways. 

What kind of animal communication do you do, and what do clients typically ask for?

Denea Hugunin: I love animal communication. I feel people do come to me for animal communication. Every animal is so different. On the spectrum of awareness, every animal is just absolutely so different. 

I feel a lot of things that really come up with animals are the mistreatment, especially the lack of acknowledgement that they are conscious beings, the food that we feed them, the nutrient deficiencies that they experience, which can also wreak havoc with their emotional body, their mental state. There are a lot of things that I feel they try to bring awareness to. In a sense, how can we elevate their experience and see them differently and treat them differently, even just through the food source, like the way that the animals are treated through the food that we eat.

It’s really catastrophically terrible in my opinion. And I’ve come to a place, even in my work, where I can take a bite of meat and I can tell you if that animal was killed humanely, I can tell you the emotionality of that animal, and what its life was like. 

It’s been a little difficult for me, even though I can’t eat a lot of meat, because our food system is really not good emotionally, and even just the hormones that they produce before…, they’re just a lot of things. 

So, really, just about the mistreatment of the animals, although I do have a lot of people who love their animals. I don’t know if you have pets, but so many of them come through with the acknowledgement of thank you for loving me, thank you for giving me a life that made me feel safe on earth, thank you for treating me like I was one of you, and the love and compassion in the way that they are seen by those who see them is profound. I mean, I’ve been left in tears in some of these readings of just the acknowledgement from the animal kingdom.

How are your intuitive abilities and way of questioning the world playing out as you’re raising your own kids in this life? 

Denea Hugunin: When I became a mother, I thought I was already psychically blown open, but that just took me to another level. That was an initiation, for sure. You’re a father, David; being a parent is very humbling, exciting experience. It’s hard work. You’re raising your own species. Like it’s your own copy. 

I always tell my kids you have to be better than me, not in an ego way, but we have to do things better. I feel for me as a mother, that’s also inspired me so much to continue my own healing journey and my own work, because I know through reincarnation that what we don’t work out, our children can take on. 

And I’m kind of that mama bear in a sense, I don’t want you to have the life that I did, I don’t want you to have the childhood trauma that I did. I don’t want you to be set up and go through all of these things, where you’re left, unpacking them for a good chunk of your adult life. I don’t want that for them. 

I feel like for me it’s been a lot of doing my own internal work and teaching them all these things that I know, but now, at their young age they’re six, they’re twin boys and I’m teaching them all the things that I learned throughout my life, but they get it now, age appropriately, obviously, but they get it at such a young age and I’m always like, wow, I can’t wait to see what you do with this. My son just asked me the other day, “Mom, who created us and who created Earth and the planets and everything. Where did all this start?” And I looked at him and I thought, first off, that’s big thinking, buddy, keep that going, keep the awareness expanding, keep asking questions.

Being a parent has been very rewarding for me, and it’s made me meet myself in so many ways that I honestly don’t think I would have done had I not had my sons. I always say my work is great, but my legacy is my family and my children, and they’re hands down, the most important extension of me, piece of me, everything. They’re it for me. 

To book a reading with you, what’s the best way to reach out?

Denea Hugunin: You can find me on my website, readingswithdenea.com, or you can follow me on Instagram. Those are probably the two best ways to contact me.