De-stress December
Feeling overwhelmed by the holiday hustle, year-end deadlines, family gatherings, and the pace of life? De-stress December is here to help you reclaim your calm!
Join us on Wednesday, December 4th, 11th, and 18th for a FREE three-week online series to help you create peace in your life.
Presented by Awakened Magazine, De-stress December is designed to give you the tools and support to navigate the holiday season with greater peace and resilience. Each week, we’ll explore a different peaceful modality to help you release tension, refocus your energy, and cultivate a sense of inner peace—even amidst the busiest season. Join us in creating a December filled with peace and connection, right from the comfort of your home or office.
Weekly Schedule & Presenters
Each session is 30 minutes via Zoom and hosted by David Trotter, publisher of Awakened Magazine. You are welcome to attend as many as you’d like! (Please plan to have your camera on so that we can engage as a community – not just a name on a screen. There is no sales pitch on these calls.)
WEDNESDAY, DECEMBER 4th (10am PT)
“Calming the Nervous System Through the Somatic Experience” – Led by Molli Burkett, a professionally trained coach and somatic practitioner specializing in self-worth and empowerment.
WEDNESDAY, DECEMBER 11th (10am PT)
“Mindful Mark Making: Doodling for Relaxation” – Led by Cari Skier, an artist, certified art educator and professionally trained sound therapy practitioner, specializing in anxiety and stress relief and radical self-care.
WEDNESDAY, DECEMBER 18th (10am PT)
“Merry & Mindful: Navigating Holiday Stress with Ease” – Led by Dinah Simpson, a Reiki master and Energetic Lifestyle Coach who is a passionate advocate for holistic and energetic healing, drawing inspiration from her personal journey through life’s formidable challenges.