Embody Your Personal Power by Enlivening Your Solar Plexus

Earlier this year, I realized my mind really needed a vacation. I had been overthinking, overanalyzing and trying to figure things out. I felt like I was stuck in my head and my mind needed a rest. I thought, “This upcoming vacation to Costa Rica with my family will be the perfect break from daily life!” While it was a fabulous tropical family vacation, it didn’t feel like enough of a reset for my mind.

After we got back home, I decided to do a 3-day water fast. I knew that in the process it would slow my mind. I knew that it would give me perspective. I knew that I would learn something from the experiment.

So what did I learn besides learning to never take food for granted again?

I learned to let go and trust. To surrender my mind. That anxious part of my mind had disappeared. Not eating for 3 days brought my focus inward. I was able to quiet my mind enough to access pure consciousness. I more easily observed thoughts and feelings come and go. I knew that I was the master of it all.

It is said that the Mental Body is located at the Solar Plexus. The Mental Body is where we choose, where we think, and how we use our minds. The majority of the time we use our minds based on subconscious programming, premature conclusions, and limiting beliefs. However, we are always at choice. We can choose to either override or to embrace what is rising from inside us and open our minds to possibility.

Our third energy center located below the sternum and 3″ above the navel, the Solar Plexus is the embodiment of personal power and being at choice.

The essence of the Solar Plexus is all about fully feeling a strong sense of self while respecting others. It’s the essence of, “I allow my own way, and allow you yours.” Live and let live.

A person with an enlivened and balanced Solar Plexus can easily access their personal power. They are spontaneous and uninhibited because they are confident and they trust themselves. Imbalances in the Solar Plexus include symptoms of low self-esteem, the need to control, oversensitivity to criticism, digestive issues, stomach ulcers, chronic fatigue, Crohn’s disease, food allergies, and diabetes. If someone is having a hard time digesting or assimilating food, it may be a reflection of their ability to metabolize or digest life.

I’ve found that you can enliven your Solar Plexus with any of the following practices:

• Simply breathe consciously in and out of your Solar Plexus.
• Breath of Fire.
• Central Channel Breathing.
• Morter March or mPower Step.
•  Get a B.E.S.T. treatment to clear subconscious interference and release stuck energy.
• Learn how to do B.E.S.T. Release as if it were a small child, love and nurture the aspect of your mind that worries or overanalyzes.

You are a divine, eternal being. It is said that you are the power of 1,000 suns. Your individual power will be enhanced when you learn you are a cosmic, quantum being. You are pure consciousness. When you choose to identify as an energy being with cosmic intelligence flowing thru your body, everything changes.