Feel a Deep Sense of Inner Knowing by Enlivening Your Sacral Chakra

“Love is actually present everywhere. Its presence only needs to be realized.”

I was listening to the audio version of Letting Go by David Hawkins when these words stood out to me. The rest of the narration fell away as my mind fixated on these words.

I thought, “How true! Everything is about perception. Everything is about what we focus on. And if I begin to focus on the love all around me, that’s all I will see. I will see through the eyes of love. And energetically, love magnifies and radiates and ripples out and changes things. That’s how I can ‘be the change’ for humanity”.

Love is the recognition that we are One.

One being, one consciousness. Love is the absence of separation and resistance. And so long as love is not filtered through the sense of separation, all feelings arise from love and are an expression of love.

Love is the unification of mind, body, and spirit.

Our second energy center located just below the navel, the Sacral Chakra, is the embodiment of this nurturing energy of relationship, in balance between the divine masculine and the divine feminine. The essence of the Sacral Chakra is all about fully feeling a deep sense of inner knowing and being attuned to your feelings.

It’s the essence of, “I sense and feel my way through life.”

The Sacral Chakra is all about the feeling body. A person with an enlivened and balanced Sacral Chakra can easily access and trust their intuition and follows their gut feelings. Imbalances in the Sacral Chakra include symptoms of being cold all the time, low back pain, bladder and prostate issues, impotence, unbalanced sex drive, feelings of isolation, and emotional instability.

I’ve found that you can enliven your Sacral Chakra with any of the following practices:

• Breathing in and out of your low belly.
• Vessel breathing.
• Pausing and being aware when you feel an emotion. Welcome it and ask yourself: where do I feel that in my body? Once you identify the activated area of your body, hug it from the inside and breathe through it.

By bringing your awareness inward, you can more easily tune in to the language that your body is trying to reveal. You feel into your inner guidance and move forward with clarity. Your mind perceives the guidance of your Soulful Self so that you radiate more of the LOVE that you are.