The Nutrition Revolution: The Future of Health and Healing

Are You ready to take back Your health, but don’t know where to start? Well, that was me over 10 years ago. Topping 300+ pounds, inflamed beyond recognition, suffering from daily digestive distress, and being run by brain fog, I received a diagnosis of Lymphocytic Colitis. At that time, I was directed to begin a diet known as FODMAP, geared at lowering the intake of specific protein compounds in foods that can disrupt sensitive digestive tracts. I was in my early 20s, freshly graduated from college, beginning my first corporate job while living with my parents. The struggle to navigate nutrition was real, and one that I found support in from my dad, a dear coworker, and, most importantly, MySelf. 

My journey was no small feat by any means. I was faced with a work environment filled with coffee and sugar addictions, local restaurants coating foods in MSG, and the broad use of low-quality seed oils {specifically canola oil} in almost every option. With a community filled with inflammatory foods listed as High-FODMAP, I found that I had to take matters into my own hands. Packing my lunch became my “new normal”. Saying “no, Thank You” to work lunches catalyzed the strength of my personal boundaries. And daily exercise kicked off in full gear, becoming critical to mobilize my Body.

The results have culminated in a decade-long, self-facilitated nutritional overhaul that allowed me to DeProcess off The American Food System™, and ReLearn how to eat for MySelf. Now that I am on the other side of My Health Journey, I wish to begin imparting recipes proven to support Your nutrition at any stage of Your Health Journey. 

“They told me as we change our diets we will be switching over to more liquids, like soup and smoothies, and away from heavy foods.” ~ Dolores Cannon 

Through my personal journey, I have found that a broad resonance of the Human Population is struggling with Adrenal Fatigue. While chronic stress is a primary trigger for adrenal glands, major life events such as bankruptcy, divorce, ending a relationship, betrayal, the death of a loved one, and even short-term heightened events of stress such as abuse, harassment, discrimination, and the threat of losing your job can chart a course to burnout. 

Symptoms of burnout include the following:

1. General weakness and lack of energy
2. Difficulty concentrating on tasks
3. Forgetting or becoming easily confused
4. Irregular digestion, constipation, or diarrhea
5. Depression, and
6. Sleep difficulties, or waking up tired

Many causes of Adrenal Fatigue link back to beyond nutrition alone, yet nutrition is where You can combat the impacts from other sources to begin stabilizing Your energy through mental clarity being brought to the forefront of Your Living Reality.

“Our bodies must become lighter, and this means the elimination of heavy foods.” ~ Dolores Cannon

As a member of the Souls who Engineered The Human Avatar, it is my pleasure to share the framework of an “ideal”  blueprint for Your daily nutrition. The foundation is set to support You with the ability to design meal plans, develop shopping lists, and schedule Your day that serves You first, so that You are able to overflow with energy to give to others. Whether You are a single individual, a couple, or a family, this plan is scalable for any household needs. 

A quick ReMinder, from The Health Engineer™, it is encouraged to integrate fully organic products into Your routine. While the outdated myth that “organic food is more expensive” still circulates in Our Present Human Reality, my personal lived experience has found that not only has organic food become more widely available, in some cases, the cost is the same or even less! The Health Engineer™ has also run the numbers to ensure You that any increased cost at the register will offset a single trip to the doctor, increased use of toilet paper, or even that regular prescription of digestive meds You pick up at Your local pharmacy. 

Adrenal Fatigue Support Blueprint

1. Begin Your day with the juice of ½-1 full Lemon in 16-32 ounces of water to prime Your digestive system and flush any remaining toxins through the bladder.
   1. Mobilizing Lymph ~ 15-30 minute daily practice in the morning.
      • Concept Video here! 
   2. Don’t think You have time? Start by swapping out Your morning coffee or Your unconscious social media scrolling for grounding! 
2. Continue Your day with fruit, in the form of a smoothie. 
   1. Avoid healthy fats in the morning, and add in natural sugars from fruits to support Your body’s glucose energy level management and stabilization through the day. 
3. Incorporate potatoes {red, Yukon gold, purple, or russet} or sweet potatoes into Your morning routine to support the stabilization of Your glucose levels so that Your energy doesn’t drop ahead of lunch time. 
   1. Short on time? Do a rough chop {~½ in. cubes} and toss them in Your air fryer’s rotisserie basket on 400°  Fahrenheit for 20-25 minutes while you engage in your daily movement practice!
      • Just don’t forget to hit the rotisserie button!
   2. A conventional oven works as well at 350-400° for 40-60 minutes. 
4. Integrate healthy fats into Your mid-day routine {i.e. lunch}. 
   1. Avocado
   2. Extra Virgin Olive Oil
   3. Yogurt Parfait
5. Build a starch base at dinner time {2-3 hours minimum before your bed time!} 
   1. Rice in right-size portions
      • ½ cup to 1 cup cooked rice per meal
   2. Quinoa 
      • 1 – 1 ½ cup cooked quinoa per meal
   3. Mixed vegetables either roasted, air fried, or steamed. 
6. For those suffering with chronic digestive distress, integrate intention with ceremonial cacao to support digestive health. Be sure to maintain proper volume management and timeliness before bedtime, and cacao does contain caffeine.
   1. 1-2 Tbsp. heated with 8-12 oz. of water
      • Add 1-3 Tbsp. of coconut milk or cream for warmth and additional soothing properties
        1. Be sure to select a product that does not have added gums [Guar, Xanthum, etc.} as these additives serve to bind within Your digestive system and counteract the benefits of the coconut
      • Add cinnamon, cayenne, or ginger to Your desired flavor profile!
   2. Keep interactions with cacao to a maximum of 3 times per week in order to optimize the health benefits. 
7. Allow Your digestive system to process and digest all nutrition for a 12 hour period each day
   1. For example {working backward}, if bedtime is 10:00pm {adjust times to meet Your needs} 
      • End dinner no later than 8:00pm, including any “dessert”, or ceremonial cacao
        1. i.e. no late-night snacking
      • Start dinner between 6:00pm-7:00pm, and finish eating by 8:00pm
      • Hydrate a minimum of 15-30 minutes post and pre-meal
      • Mid-day meal {2-4 hours between eating windows minimum} 
        1. Window of eating between 12:00pm-2:00pm
      • Hydrate a minimum of 15-30 minutes post and pre-meal
      • Morning meal 
        1. Window of eating between 8:00am-10:00am 
      • Morning hydration and movement 
        1. Window between 6:00am-8:00am 
        2. Breaking 15-30 minutes between hydration window and first meal
           1. Incorporate this hydration window as first meal prep time! 

Recipes by TY

I have curated a playlist for Your listening pleasure as You Initiate Your Nutritional Revolution. Listen here. 

Break Fast Smoothie

• 1 Grapefruit {Pomelo or Red}
• 1 Banana
• 1 Carrot
• 1  Apples {peeled and cored!}
  • Peeling the apple removes unwanted and unnatural added wax from being processed through Your digestive system
  • Coring the apple removes the seeds
    • Apple seeds contain a compound called amygdalin, which releases cyanide when chewed, crushed, blended, or juiced!
      • So the next time You’re at Your favorite local juicery, or smoothie spot, ReQuest that they be sure to peel and core Your apple before consuming the product!
        • There’s no need to add another unnecessary task to Your digestive system with a simple solution available!
• 1-2 Dates {pitted!}
• 1-3 Tbsp. Pumpkin Seeds
• ¼ -½ Papaya {seeds and flesh, not skin}, or 1 cup Papaya Juice
  • Papaya seed are a sacred plant medicine to support cleansing from parasites
  • Papaya flesh supports stabilization of glucose levels
• ¼ cup Shredded Coconut 
• 3 Tbsp. Hemp Hearts 
• 1 Kiwi {Green or Gold}
  • So long as kiwis do not cause a reaction when You eat them.
• ¼ – ½ cup Wild Blueberries
• ¼ cup Cilantro 
  • Supports mobilization of toxic heavy metals for detoxification
• ¼ cup Parsley
• ⅛ tsp. Cinnamon 
• Cayenne {to flavor}
• ⅛ tsp. Rosemary 
• ½ tsp. Salt 
  • Sea salt, or Himalayan salt
    • Be sure to read Your labels as outlined in my video here. 

Guacamole & Snacks for Lunch

• 1 Avocado
• ⅛ cup Cilantro
• ⅛ cup Parsley
• Red Onion {to desired flavor levels}
• Minced Garlic {to desired flavor levels}
• Juice of 1 Lime or ½ Lemon

Serve with

• Rice Cakes {2-3} with no added salt to the product
• 1-2 slices of Sourdough
  • If, and only if, Sourdough does not create inflammatory responses in Your body, and the starter utilizes organic flour. 
• Blue Corn Tortilla Chips {select a brand with NO SEED OIL}
  • Integrate as an on-the-go snack if volume can be maintained consciously without overindulging
• Carrot Sticks
• Celery Stalks
• Bell pepper wedges

Add 1 Naval Orange for glucose support if You find that Your glucose levels drop in the late-afternoon. 

Loaded Grain Bowl at Dinner Time

• Either ¾ cup – 1 ½ cup Thai Jasmine, Basmati, or another preferred style of Rice
  • Avoid Brown Rice if possible as it is more challenging to digest
• Or 1 – 2 cups Quinoa
• ½ cup Parsley
• ½ Red Onion
• 1 Tomato {Heirloom Preferred, Select what’s Ripest}
  • Avoid if nightshades are not supported in Your diet
• ½ cup Hemp Hearts
• Extra Virgin Olive Oil as needed {1-3 Tbsp. max.}
• 1 tsp. Salt
• 1 tsp. Pepper
• Seasonal Squash as Available
• 1 Carrot
• ¼ – ½ Red Cabbage
  • Chopped as desired
• ¼ – ½ Celeriac
• 1-2 Parsnips
• 3-6 stalks of Asparagus
• Additional Market Veggies in Season 
• Meat in small quantities as You choose to consciously interact with
  • Ensure Beef is grass fed, grass finished, and free of antibiotics or hormones
  • Ensure chicken is free range, free of antibiotics or hormones, and fed a diet free of corn or soy
  • Ensure Fish is wildcaught, free of dyes to enhance the “pink” color, and caught in a body of water that is free from historic environmental pollutants

Sugar Free Dessert

• 1-2 Rice Cakes
• Drizzle of Maple Syrup
• 1-3 Tbsp. Peanut Butter or Tahini
• 1 Tbsp. Cacao Nibs

As a member of the 3 waves of volunteers who committed to incarnating on Planet Earth at this time, it is My Role to Enlighten, Support, and Guide Humanity through the Bridge to The New Earth through ReEngineering Our Lifestyles; beginning with nutritional education. Upon Awakening, I committed to the Journey to Heal MySelf, first, on the Physical, Emotional, and Mental levels of the Body in order to ReAlign with My Sovereign Spiritual Body; My Light Body, prior to supporting others along their Journey to Heal ThySelf. It is an honor and a privilege to begin expanding My Reach in sharing what I have learned through firsthand lived experience as You become Your own personal mirror of ReFelection as Healing is experienced. 

My Team and I are in the process of developing a cook book to facilitate a long-term sustainable path to DeProcessing off The American Food System™ along with a cohort designed to impart a step-by-step methodology to Becoming Your Own Self-Healer™. ReMember, You Can Heal YourSelf from any disease, condition, or diagnosis; may I serve as a ReFlection of the Infinite Possibilities available to You along Your Journey in This Life! 

TAKE ACTION: If creating recipes, sharing Your knowledge of kitchen hacks, or learning through conscious co-creation speaks to Your Soul Mission, we encourage You to reach at www.studiolyt.com/contact for connection.